Healing the Heart Workshop

This workshop is designed to work on the heart chakra and physical, emotional, spiritual, and mental aspects related to this chakra. We will layer different spiritually uplifting modalities to achieve a more pronounced effect. Each session is designed to build on the others. We have developed these modalities to compliment each other and take participants on a profound inner journey. By the end of the day, we hope you will feel a beautiful, serene sense of inner calm and expansion into the heart space.
TeacherGary Evans
Date & Time Sun 23 September 2018, 10 am - 5 pm
LocationDenbies Wine Estate London Road Dorking RH5 6AA

Cleanse

We will focus on the heart chakra through restorative and stretching yoga postures, rejuvenating breathing techniques, releasing chanting practices, Cacao and cleansing and healing sound therapy techniques. We hope you will feel an emotional release and sense of rejuvenation.

Schedule

Morning
Afternoon
Arrival 9.45 to start at 10 am
 
10 am – 11.30am Heart opening yin yoga and restorative yoga class with gong bath – gong frequencies to help the heart and body relax

11.30 Break for 20 minutes
 
11.50am – 1 pm Pranayama (yogic exercises – here in the form of breathing to extend life force) Mantra Chanting and meditation
1 pm Lunch – 60 mins
 
2 pm – 5 pm Cacao, guided meditation and gong bath session – as these sessions can go very deep it will work better with no breaks – people can leave for the toilet if needed.
 
5 pm Workshop ends.

Additional Information

What to bring: We provide yoga mats, blankets, pillows, and eye masks. We advise you to bring a bottle of water. You are welcome to bring your own yoga mat or extra blankets – the main thing is to get comfortable, relax and let go!
 
Lunch: Denbies has a very lovely restaurant/cafe if you prefer to take time away from the day. However we find that bringing a sharing lunch helps the energy flow of the day and provides more opportunity for bonding and friendships to begin. 
 
More information with our full disclaimer can be found here.